It is important to eat healthy because it keeps you fit and your health up and running. It isn't bad to eat unhealthy foods, all you have to do is control your eating. If you can avoid temptation you can stay healthy and fit for the rest of your life.
These are some of the healthiest foods in the world.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________The healthiest food in the world are lemons. One lemon has more than 100% of your daily intake of Vitamin C, which helps increase HDL cholesterol levels and strengthen bones.
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The second healthiest food in the world is Broccoli. One medium stalk of Broccoli contains more than 100% of your daily vitamin K. The same serving also helps stave off numerous cancers.
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The third most healthiest food in the world is dark chocolate. Just one fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Cocoa powder is rich in Flavonoids, antioxidants shows increase good HDL levels.
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